"Running MORE miles is possible...running faster speed workouts CAN happen...Hitting new PRs is doable...and ending nagging injuries while also avoiding future injury is 100% possible!
With the right foundation in running biomechanics and a specific plan to improve your running efficiency, runners of all ages and abilities can run their best!
By improving your running 'skill,' you can overcome any injury and tackle any race with confidence!"
—Dr. Kevin Vandi DPT, OCS, CSCS Owner of Competitive EDGE Physical Therapy, Running Biomechanics Specialist, and Creator of The Running Blueprint